briefly

briefly
releasing control
love
judgement
reacting with mild thoughts

wiser part of you

the wiser part of you can talk to the wounded part of you. i'm listening to a robin cook and ruth king interview on http://www.hayhouseradio.com/hosts.php?author_id=815

it's really interesting

there are some old habits that wear us down

beginning a practice of forgiveness to ourselves

it is what it is.

it's a practice

unforgiving ball in our heart

interferes with our capacity to love ouselves
practice the forgiveness
way to practice with forgiveness

wise
wise
guided response
really
i wish i could explain how hard it is to forgive ourselves. to love compassionately ourselves.
it's a tough one. compassion is already the right choice. apologetically!!!

so proud`

http://chrisguillebeau.com/3x5/how-to-write-a-book/

i have completed chapter 1
i feel so proud
so proud
there is a quite a ways to go
but
i feel
great
opiates and endorphins kicking in
love it love it love it

call for prayer

the call for prayer is pretty amazing
amazing it is
serene
from the heart
to the soul
in arabic
i really should learn arabic ya know?