breathing can balance two different sides/hemispheres of the brain............one finger on nostril.......breath in the other nostril..........signal to body to calm down. nodishonya breath work
http://www.youtube.com/watch?v=ytkD3yxzFlU
I have three dear friends who have issues with anxiety. I worry about their anxiety. I, occasionally, take an anti-anxiety........but, I've had the same bottle for over a year.......so it's a rare occasion, ya know? Yesterday............I had issues with anxiety and anger happened. Yes. Happened. The only thing we have up on anger is to be proactive...........to prevent it. I failed yesterday. I let myself get to "that place". I got angry..............and angrier and said things that I regreted..............it's, like after all of this therapy and hard work I still haven't figured that out. I don't want to pass on my anger issues to my daughter. I really worry about this..............but, the good news I have come a long way ,ya know? I'm much better than, say four years ago. So, I have to forgive myself and move on.
http://www.youtube.com/watch?v=ytkD3yxzFlU
I have three dear friends who have issues with anxiety. I worry about their anxiety. I, occasionally, take an anti-anxiety........but, I've had the same bottle for over a year.......so it's a rare occasion, ya know? Yesterday............I had issues with anxiety and anger happened. Yes. Happened. The only thing we have up on anger is to be proactive...........to prevent it. I failed yesterday. I let myself get to "that place". I got angry..............and angrier and said things that I regreted..............it's, like after all of this therapy and hard work I still haven't figured that out. I don't want to pass on my anger issues to my daughter. I really worry about this..............but, the good news I have come a long way ,ya know? I'm much better than, say four years ago. So, I have to forgive myself and move on.
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