walking is yoga

took a walk while talking to my dad this morning. it was quite nice. the endorphins kicked in, even though it was a 20 minute walk. i was thinking i could throw in two more 20 minute walks today. mix it up. i might not have an hour, but, i can break it up. once i read in a yoga magazine that walking is meditation...it is yoga. isn't that cool? it's the simplest thing in the world to. my daughter is singing right now. she stopped and asked if she could count my teeth. isn't that cute? why did she start at 10? sometimes i get insecure. must go she wants me to count her teeth.